As we go into the new year, make oral health care part of your New Year’s resolution! Often, New Year’s resolutions mean dropping bad habits or getting fit, and while those are great goals, they’re only one part of the health puzzle — dental health is just as important as overall exercise and giving up junk food. It’s easy to let brushing and flossing slide over the holidays, so make a point to get back on track if that’s been the case for you and make an investment in your overall health. Our provider of metal braces in Alabaster explains more below.
Cutting out sugary foods and drinks can improve your dental health. Sugar feeds bad bacteria and can lead to poor dental health, cavities, and gum disease. This is especially important if you have braces, as sugar or other debris can get stuck in the brackets and wires. Acidic foods can also eat away at the enamel on your teeth, which causes more serious problems, so be sure to limit them.
A Strict Regimen
Maintaining optimal oral health is possible through prevention. At the beginning of the year, commit to brushing and flossing your teeth twice daily. Bacteria constantly grows in your mouth, so cleaning your mouth at least twice a day is recommended. Committing to a daily routine means keeping plaque and tartar under control all year!
Give yourself the gift of a straight smile for the new year! If you haven’t seen a new provider to begin treatment because you don’t like the look of traditional braces, you’re in luck! Treatments such as Invisalign offer a discreet option to straighten your teeth. This advanced treatment helps you get the beautiful smile you’ve always wanted. Our experts can help you decide which treatment is right for you.
Contact Us For Metal Braces in Alabaster Today!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about retainers or other topics related to orthodontics, feel free to contact Birmingham Orthodontics with convenient offices in Alabaster by clicking here or by calling 205.635.7824.